Shirodhara is an ancient Ayurvedic healing technique that involves pouring a continuous stream of warm oil or medicated water onto the forehead. The word shirodhara comes from the Sanskrit words shiro, meaning “head,” and dhara, meaning “stream.”
Shirodhara is believed to have a number of benefits for the mind, body, and spirit. It can help to reduce stress, anxiety, and depression. It can also improve sleep, boost the immune system, and promote relaxation. In addition, shirodhara has been shown to be effective in treating a variety of conditions, including headaches, migraines, insomnia, and chronic pain.
Shirodhara is a gentle and relaxing treatment that can be enjoyed by people of all ages. It is a great way to relieve stress, improve your overall health, and achieve a sense of inner peace.
How Shirodhara Works
The exact mechanism by which shirodhara works is not fully understood. However, it is believed that the continuous stream of oil or water helps to calm the mind and nervous system. It also helps to improve circulation and promote the flow of prana, or life energy, throughout the body.