Nasyam is an Ayurvedic treatment that involves the administration of medicated oils or powders through the nose. It is a powerful cleansing and detoxifying therapy that can be used to treat a wide range of conditions, including headaches, sinusitis, migraines, stress, anxiety, and insomnia.
In Ayurveda, the nose is considered to be the gateway to the brain and nervous system. Nasyam helps to improve circulation to the head and brain, and it also helps to remove toxins and impurities from the body. This can lead to a number of benefits, including improved mental clarity, increased energy levels, and a better overall sense of well-being.
Nasyam can be administered by a qualified Ayurvedic practitioner, or it can be done at home. If you are considering doing Nasyam at home, it is important to use the correct oils and powders, and to follow the instructions carefully.
Nasyam
If you are interested in trying Nasyam, it is important to consult with an Ayurvedic practitioner of Varma’s Ayurveda to determine if it is right for you. Nasyam is a safe and effective treatment for a wide range of conditions, but it is important to make sure that it is done correctly.
Here are some of the benefits of Nasyam:
- Improves mental clarity and focus
- Increases energy levels
- Improves sleep quality
- Reduces stress and anxiety
- Improves memory and cognitive function
- Relieves headaches and migraines
- Treats sinusitis and other respiratory problems
- Improves skin health
- Promotes hair growth
Here are some of the precautions to take before and after Nasyam:
- Avoid eating or drinking anything for at least 2 hours before Nasyam.
- Avoid smoking and drinking alcohol for at least 24 hours before Nasyam.
- Avoid strenuous exercise for at least 24 hours before Nasyam.
- Take a warm bath or shower before Nasyam.
- Lie down in a comfortable position with your head slightly elevated.
- Close your eyes and relax.
- The practitioner will gently pour the oil or powder into your nostrils.
- You may feel a slight burning sensation, but this is normal.
- Stay in the relaxed position for a few minutes after Nasyam.
- You may feel tired or sleepy after Nasyam.
- It is best to avoid strenuous activity for the rest of the day.
Nasyam is a safe and effective treatment for a wide range of conditions. If you are interested in trying Nasyam, it is important to consult with an Ayurvedic practitioner to determine if it is right for you.
